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Tag: Nutrition

Nutrition Labels on Food: How to Read Them, and Read Between the Lines

by Donna Gates Reading nutrition labels can be tricky, but is essential if you want to eat healthy and protect your health. Learn what to look for, and how to compare different food choices. Did you know that the loopholes in FDA requirements for nutrition labeling allow the processed food industry to trick even the […]

BeFitNYC and more…

from Margot the Foodie I met Margot the Foodie on the last day of the ENY Farmer’s Market and she was handing out info about BeFitNYC. She was nice enough to send links to useful info about free and/or low cost fitness programs around Brooklyn and other ways to get through the winter blues. BeFitNYC […]