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Tag: healthy you

What to Eat Now

by Gabrielle DeGroot Redford, AARP The Magazine, August/September 2014 Here’s what really matters when it comes to diet and health En espaƱol l Low fat, low sugar. High fat, low carb. High carb, plant-based. Mediterranean. Atkins. Ornish. At some point in the past 12 months, at least one study has appeared in a well-respected, peer-reviewed […]