Archive for 'Well Being'
What to Eat Now
by Gabrielle DeGroot Redford, AARP The Magazine, August/September 2014 Here’s what really matters when it comes to diet and health En español l Low fat, low sugar. High fat, low carb. High carb, plant-based. Mediterranean. Atkins. Ornish. At some point in the past 12 months, at least one study has appeared in a well-respected, peer-reviewed […]
Posted: September 15th, 2014 under Family, Quality of Life, Well Being.
Tags: AARP magazine, diet, Gabrielle de Groot Redford, health, healthy you, what to eat now
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7 Ways to Save Your Own Life
A Survival Guide For 50+ Americans Mike Zimmerman | AARP The Magazine | June/July 2014 “Surprise is our Achilles’ heel,” says Guy H. Haskell, a 30-year EMS veteran and executive director of Emergency Medical and Safety Services Consultants in Bloomington, Indiana. “Extreme situations always sound crazy — until you’re in one. That’s when panic sets […]
Posted: July 22nd, 2014 under Safety, Well Being.
Tags: AARP, Mike Zimmerman, safety, survival
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Thank You! from ENYF
ENYF! 2013 Farmers Market has been amazing! We had cultural performance during our SummerDaze events with ArtsENY, we had another year of our annual corn festival, pie contest, pumpkin fest and lets not forget our hot pepper contest! We want to thank you for making this a successful year. Full of fresh produce, creativity and […]
Posted: November 14th, 2013 under Events, Home/Neighborhood Improvement, Local Info, Well Being.
Tags: CSA Program, ENY Farms
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Just a Reminder
Just a reminder the last day of our farmers market is November 16th. In efforts to continue access to fresh and affordable foods all year long, our first Winter CSA Program will start December 2013. Enjoy fresh produce during the winter season with a once a month pick up. Available December, January, February and March. $35/month, […]
Posted: November 10th, 2013 under Events, Home/Neighborhood Improvement, Local Info, Well Being.
Tags: CSA Program, ENY Farms
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Nutrition Labels on Food: How to Read Them, and Read Between the Lines
by Donna Gates Reading nutrition labels can be tricky, but is essential if you want to eat healthy and protect your health. Learn what to look for, and how to compare different food choices. Did you know that the loopholes in FDA requirements for nutrition labeling allow the processed food industry to trick even the […]
Posted: October 23rd, 2013 under Family, Quality of Life, Well Being.
Tags: FDA, food, health, labelling, labels, Nutrition
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My Natural Sweeteners of Choice
Written by Kristen | Food Renegade In the past, I’ve railed against agave nectar, truvia and splenda. I’ve even dogged on natural sweeteners because — let’s face it — on a metabolic level too much sugar is bad for you. “I get it. I really do. But I still want to know which natural sweeteners […]
Posted: July 17th, 2013 under Family, General, Quality of Life, Well Being.
Tags: honey, maple syrup, stevia, sucanat, sugar, sweetener, truvia
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Five healthy snacks you can enjoy without guilt
Sandeep Godiyal | Natural News | July 11, 2013 The phenomenon of guilt involving eating is just a state of mind. Why would someone feel guilty when all he wanted to do is eat? The hype about guilt-free eating has been misinterpreted by many to mean not eating at all. Self-deprivation does more damage to […]
Posted: July 11th, 2013 under Family, Quality of Life, Well Being.
Tags: healthy, Natural News, Sandeep Godiya, snacks
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